Gentle / Chair Yoga

Tuesdays 10:45-11:45 am

Cost = $10/class  (1st class is free)

The goal of this class is to nurture health and confidence, as you build strength, balance and flexibility.

Gentle/Chair Yoga is a Hatha Yoga class with a focus on making Yoga accessible to those with concerns about physical limitations.  Utilizing props (chairs, walls, etc.) and pose modifications, gentle yoga is designed to support safe movement.  Special time is allotted in this class for group sharing and discussion as a means of building stronger social connections.

Gentle/Chair Yoga incorporates the Viniyoga principles of:

• Breath and movement
• Repetition in postures to help identify muscular imbalances
• Static postures for building strength, endurance, and inner purification
• Deep-breathing techniques
• Pose modifications with the use of props such as chairs and walls

Severe limitations or those suffering from challenging physical conditions require assessment before entering this class.

Space for class is limited.  Please fill out a contact form to learn more about availability.