Private Yoga Instruction

Yoga instruction tailored for the unique needs and requests of the client. 

Focuses on your personal health and well-being goals.

Offers a traditional one-on-one setting with sessions available to fit your busy schedule.

 

Sessions Utilize:

• Practices specifically designed for the individual that include Yoga postures with optimal neuromuscular movement patterns that build strength while creating inner purification

• Isometric resistance as a way to build strength

• Breathing techniques

• Vocal sound, guided imagery, gestures and mudras

• Reflections, affirmations, contemplative and meditative work

 

The frequency and number of sessions are specific to the individual.

 

Please fill out a contact form to start the inquiry process.