Yoga Therapy

Yoga therapy is practiced in a one-on-one setting with the therapist and client

 

Yoga therapy is a holistic healing modality that focuses on adapting and applying Yoga practice as an approach to health and healing in the physical, psycho-emotional, and spiritual realms. Dr. Bauman, a Certified Yoga Therapist, conducts yoga therapy.

 

A Yoga Therapist in partnership with the client:

• Helps reduce symptoms

• Manage illness

• Promote healing

• Support lifestyle changes

• Manage chronic conditions

• Manage pain

 

Personalized Yoga Therapy session include:

• Stress and pain reduction

• Yoga postures

• Breathing techniques

• Use of vocal sound, guided imagery, gestures, and mudras

• Reflections, affirmations, contemplative and meditative work

• Custom learning plan with practices for use at home

 

According to the Viniyoga approach, Yoga is most beneficial when personalized and adapted to the unique needs and capacities of the individual. This customized approach empowers the client to actively participate in their healing and discover that healing comes from within.

 

Yoga Therapy is Dr. Bauman’s passion. Dr. Bauman lives by the philosophy so eloquently stated by Mahatma Gandhi, “Be the change you wish to see in the world.”

 

Schedule Today. The frequency and number of sessions are specific to the individual.