Yoga for Health & Well-being

Classes are held Tuesday 6:30-7:45pm / Friday 10:30-11:45am

Cost = $12/class (1st class is free)

 

This is a therapeutic Yoga class with a goal to nurture your physical, emotional, and spiritual well being.

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This Hatha Yoga group class welcomes all levels of experience, including beginners. The Yoga for Health & Well-being class focuses on increasing strength, balance, and flexibility using Viniyoga principles of movement while incorporating essential breathing and meditation techniques.

 

You will learn the following:

• Breath-centered movement

• Use of isometrics and resistance props.

• Appropriate range of motions that are active rather than passive

• Repetition in postures to help identify muscular imbalances

• Static postures for building strength, endurance, and inner purification

• Breathing techniques

• Techniques like: guided imagery, visualization, and the use of sound

 

This class considers different abilities, limitations, and age differences while honoring the quality and needs of a group class.

 

Severe limitations or those suffering from challenging physical conditions are best served individually.

 

Space for the class is limited. Please fill out a contact form to learn more about availability.​